It takes the heart of a warrior
Obama on gay adoption
yeah totally ruining this country what a horrible guy
Fun fact: Obama has attempted to fix almost everything that he promised to fix, but the republicans have voted almost all of his bills out of congress. He’s not the problem.
I think I made another lifting partner quit, he hasn’t shown up for a workout in 2 weeks and won’t text me back. That’s the 4th one to quit on me. I don’t know why they stop after a few months, guess my training style is too much for them to handle. Fuck’em, they won’t stop, can’t stop these mutha fuckin gains!
Dwayne “The Rock” Johnson, one of the worlds coolest celebrities both on, and off the set.
The Rock is literally one of my favorite people
if you don’t like the Rock we can’t be friends
…Why isn’t there a reality tv show based around him just cooking food. and eating. and feeding people. and being cool.
w h y
I love himmmmmm
Fun fact. “The Rock” has single handedly contributed more to make a wish foundation than anyone else on the face of this earth.
The Rock is a living legend.
Squats- 8 sets, 4 going up in weight then burn out on each set back down. Super set with single leg squats, as many as you can each set.
Narrow stance squats- 5 sets mid level weight, burn out each set. Super set with lunges, as many as you can each set.
Leg press- 12 sets, 6 up and 6 down. Burn out on they way back down.
Leg curls- 7 sets, 6 going up and then drop to lighter weight and burn out.
Leg extensions- 7 sets same as the curls. Super set both with calf raises.
Calf raises- 5 sets of burn outs, start heavy and lower.
I hit calfs hard because how hard it is to get them to grow. But in all that is my leg day workout. I don’t go too hard on these days because I play beach volley ball 6 days a week and jumping in sand is killer on the legs.