Abs are made in the kitchen
What a bunch of bullshit, abs are built like every other muscle.
204lbs, put on 5lbs of lean mass and I’m hyped. All kinds of gains!!!!
I’ve been up since 8 and I haven’t gotten hungry or thirsty yet and it’s 3pm now. I have taken in 0 calories and my body is fine with it, shit is crazy. Even more so when my normal caloric intake before noon is 1,500. Never in my life has this happened.